Quick start techniques Quick start techniques Although some of the techniques demonstrated below show a TolaPoint held in place with an open TolaStrap, this is for convenience only, all you need is your TolaPoint. Always use TolaPoint responsibly and safely. Buy a TolaPoint Now! Upper-back and shoulders Chest Calf Triceps #2 Hips #3 Thigh Hips #2 Front of shoulder, and chest Upper arm Hips Hamstrings Back of neck Buttocks Back Shoulders and back Feet (plantar fascia) Lateral shoulder Buy a TolaPoint Now!