Close your TolaStrap and mount your Point on the apex of the loop, or halfway between each buckle.

Hold your Point in the hand of the side you are targeting, then enter the loop with your other arm.

To target your right shoulder hold your Point in your right hand and enter the loop with your left arm.

To target your left shoulder hold your Point in your left hand and enter the loop with your right arm.

End with your Strap lying across your body on the diagonal with your Point positioned over the area you want to work.