Technique Types Archives: Around leg

Hamstrings, with looped Strap

Hamstrings, with looped Strap

  1. Loop your Strap around your leg and then a suitable anchor point. Avoid stepping into a closed, anchored Strap.
  2. Relax your leg. With your unaffected leg ahead of the other, lean away from the anchor and let your body weight create the required pressure.
  3. To increase the pressure, transfer your weight onto your back (affected) leg.
  4. For more pressure, push away from the anchor with your unaffected leg.

How to

How to create a kneading pressure

How to loop a TolaStrap over your shoulder

How to anchor an open TolaStrap using a closed door

How to increase the depth of your massage


Related techniques

Read more...

Shin, with looped Strap

Shin, with looped Strap

  1. Loop your Strap around your leg and then a suitable anchor point. Avoid stepping into a closed, anchored Strap.
  2. Relax your leg. With your unaffected leg ahead of the other, lean away from the anchor and let your body weight create the required pressure.
  3. For more pressure, push away from the anchor with your unaffected leg.

How to

How to create a kneading pressure

How to loop a TolaStrap over your shoulder

How to anchor an open TolaStrap using a closed door

How to increase the depth of your massage


Related techniques

Read more...

Calf, with looped Strap

Calf, with looped Strap

A 750 mounted on a looped Strap is shown. A closed door is used as the anchor point. This technique can also be done sitting down.


  1. Loop your Strap around your leg and then a suitable anchor point. Avoid stepping into a closed, anchored Strap.
  2. Relax your calf. With your unaffected leg ahead of the other, lean away from the anchor and let your body weight create the required pressure.
  3. For more pressure, push away from the anchor with your unaffected leg. Or, sit to squeeze the loop of the Strap closed with your hand.

How to

How to create a kneading pressure

How to loop a TolaStrap over your shoulder

How to anchor an open TolaStrap using a closed door

How to increase the depth of your massage


Related techniques

Read more...