Hamstrings, with looped Strap
- Loop your Strap around your leg and then a suitable anchor point. Avoid stepping into a closed, anchored Strap.
- Relax your leg. With your unaffected leg ahead of the other, lean away from the anchor and let your body weight create the required pressure.
- To increase the pressure, transfer your weight onto your back (affected) leg.
- For more pressure, push away from the anchor with your unaffected leg.
How to create a kneading pressure
How to loop a TolaStrap over your shoulder
How to anchor an open TolaStrap using a closed door
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