Front of shoulder, and chest
A single Wedge configuration is shown. The area targeted is the shoulder. The Wedge is ‘raising’ the 750 past the chest and angling the pressure into the anterior capsule.
- Step past your TolaPoint with your opposite leg to gently trap your Point between your shoulder or chest and the surface.
- Relax your shoulder and chest. Lean toward your Point and let your body weight create the pressure required.
- For more pressure, push toward your Point with your legs.