Technique Types Archives: Table

Triceps

Triceps

A Wedge-pair configuration is shown. The Wedge-pair raises the 750 to compensate for the softness of the surface being used and ensures that smaller movements are required to change the pressure experience.


  1. Sit or stand and gently rest your tricep on your TolaPoint.
  2. Relax your tricep and let the weight of your arm generate pressure as required.
  3. For more pressure, use your torso to shift more of your body weight over your Point.

How to

How to create a kneading pressure

How to loop a TolaStrap over your shoulder

How to anchor an open TolaStrap using a closed door

How to increase the depth of your massage


Related techniques

Read more...

Forearm

Forearm

A 750 on a Rocker is shown. Any of the Points would be appropriate.


  1. Create a convenient hand-held TolaPoint by mounting one of your Points on a Rocker.
  2. Place your forearm on a table, a bed or other raised, comfortable, flat surface.
  3. With your unaffected hand use your Point to apply pressure. Keep the palm of your unaffected hand open to reduce stress to your fingers.

How to

How to create a kneading pressure

How to loop a TolaStrap over your shoulder

How to anchor an open TolaStrap using a closed door

How to increase the depth of your massage


Related techniques

Read more...