Technique Types Archives: Wall

Shoulder, with half-roll

Shoulder, with half-roll

A 750 is shown mounted on a half-roll. The 750 is engaged with the lateral shoulder, but this technique can also be used to address the front and rear shoulder.


  1. Gently lean against your Point to trap the half-roll between your shoulder and the surface.
  2. Shift your body weight toward your Point to increase pressure as required.
  3. Further increase the pressure, if necessary, by using your legs to push your shoulder toward your Point.

How to

How to create a kneading pressure

How to loop a TolaStrap over your shoulder

How to anchor an open TolaStrap using a closed door

How to increase the depth of your massage


Related techniques

Read more...

Upper-back and shoulders

Upper-back and shoulders

A 750 mounted on an open Strap is shown. A closed door is used as the anchor for the Strap.


  1. Stand to gently rest your back on your Point.
  2. Relax your back. Lean toward your Point and let your body weight create the pressure required.
  3. For more pressure, push toward your Point with your legs.

How to

How to create a kneading pressure

How to loop a TolaStrap over your shoulder

How to anchor an open TolaStrap using a closed door

How to increase the depth of your massage


Related techniques

Read more...

Upper arm

Upper arm

A 750 mounted on an open Strap is shown. A closed door is used as the anchor for the Strap.


  1. Stand to gently place your upper arm on your TolaPoint.
  2. Relax your upper arm. Lean toward your tolapoint and let your body weight create the pressure required.
  3. For more pressure, push toward your Point with your legs.

How to

How to create a kneading pressure

How to loop a TolaStrap over your shoulder

How to anchor an open TolaStrap using a closed door

How to increase the depth of your massage


Related techniques

Read more...

Lateral shoulder

Lateral shoulder

A 750 mounted on an open Strap is shown. A closed door is used as an anchor point for the open Strap. This technique can also be done sitting down.


  1. Hold the elbow of your affected arm in your free hand to relax your affected shoulder.
  2. Shift your body weight toward your TolaPoint to increase pressure as required.
  3. Further increase the pressure, if necessary, by using your legs to push your shoulder toward your Point.

How to

How to create a kneading pressure

How to loop a TolaStrap over your shoulder

How to anchor an open TolaStrap using a closed door

How to increase the depth of your massage


Related techniques

Read more...