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Lower-back, with foam roll

Lower-back, with foam roll

A 750 mounted on a foam-roll is shown.


  1. Sit with the foam roll behind you. Hold it in place with your elbows. Take your weight on your elbows
  2. Gently settle your back onto your TolaPoint.
  3. Relax your back and let the weight of your torso on your Point create pressure.
  4. For more pressure, shift your body weight onto your Point, or push toward your Point with your feet.

How to

How to create a kneading pressure

How to loop a TolaStrap over your shoulder

How to anchor an open TolaStrap using a closed door

How to increase the depth of your massage


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