Hips #2

Hips #2

A single Wedge configuration is shown. The Wedge is being used to angle the 750 toward the user. A Point angled ‘in’ is ‘closer’ to the user and responds immediately to shifts in body weight.

  1. Side-lie to gently lower your hip onto your TolaPoint. Relax your hip and let the weight of your torso create pressure as required.
  2. For more pressure, use your opposite foot and shoulder to roll your body weight over your Point.

How to

How to create a kneading pressure

How to loop a TolaStrap over your shoulder

How to anchor an open TolaStrap using a closed door

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Related techniques


A single Point is all you need to complete this technique, but one or more Wedge can be used to raise and angle your Point into your hip.

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