Front of shoulder, and chest
A single Wedge configuration is shown. The area targeted is the shoulder. The Wedge is ‘raising’ the 750 past the chest and angling the pressure into the anterior capsule.
- Step past your TolaPoint with your opposite leg to gently trap your Point between your shoulder or chest and the surface.
- Relax your shoulder and chest. Lean toward your Point and let your body weight create the pressure required.
- For more pressure, push toward your Point with your legs.
How to
How to create a kneading pressure
How to loop a TolaStrap over your shoulder
How to anchor an open TolaStrap using a closed door
How to increase the depth of your massage
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