A Wedge-pair configuration is shown. The Wedges are being used to: increase the pressure (by allowing the Point to reach into the groove of the hip); make the Point easier to handle, and to direct the pressure toward the belly of the tensor fascia latae.
- Step past your TolaPoint with your opposite leg to gently trap your Point between your hip and an upright surface, for example a door jamb.
- Relax your hips. Lean toward your Point and let your body weight create the pressure required.
- For more pressure, push toward your Point with the leg on your unaffected side.