- Sit to gently lower your hamstring onto your TolaPoint.
- Relax your hamstring and let the weight of your leg generate pressure as required.
- For more pressure, use your unaffected leg to roll your body weight onto your Point.
Use a Wedge pair to compensate for the shape of your thigh.
Bring more weight to bear over your TolaPoint by sitting in a chair. Use a Wedge pair to direct the pressure toward the belly of the muscle.