Hamstrings
- Sit to gently lower your hamstring onto your TolaPoint.
- Relax your hamstring and let the weight of your leg generate pressure as required.
- For more pressure, use your unaffected leg to roll your body weight onto your Point.
How to
How to create a kneading pressure
How to loop a TolaStrap over your shoulder
How to anchor an open TolaStrap using a closed door
How to increase the depth of your massage
Related techniques
Use a Wedge pair to compensate for the shape of your thigh.
Variations
Bring more weight to bear over your TolaPoint by sitting in a chair. Use a Wedge pair to direct the pressure toward the belly of the muscle.
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