Three Wedge configurations are shown: a 750 angled on a single Wedge, a 750 angled on two Wedges and a 750 raised on two Wedges, but a single Point configuration would also be appropriate. The Wedges are raising the 750 to compensate for the curve of buttock and angling the pressure in the desired direction. […]
- Lie to gently lower your buttock onto your TolaPoint. Keep your knees bent.
- Relax your buttock and let the weight of your torso generate the pressure required.
- For incrementally more pressure: push into the ground with your opposite leg; drop the leg on your affected side to the ground; and, using your opposite knee and shoulder, roll your body weight onto your Point.
A TolaPoint is all you will need to complete this technique. Use one or more Wedges to raise, or raise and angle your TolaPoint as needed.