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Forearm

Forearm

A 750 on a Rocker is shown. Any of the Points would be appropriate.


  1. Create a convenient hand-held TolaPoint by mounting one of your Points on a Rocker.
  2. Place your forearm on a table, a bed or other raised, comfortable, flat surface.
  3. With your unaffected hand use your Point to apply pressure. Keep the palm of your unaffected hand open to reduce stress to your fingers.

How to

How to create a kneading pressure

How to loop a TolaStrap over your shoulder

How to anchor an open TolaStrap using a closed door

How to increase the depth of your massage


Related techniques

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