Feet (plantar fascia)
A 750 is shown, but any of the Point or Point-Wedge configurations would be appropriate.
- Place your TolaPoint on the floor, or other flat surface.
- Sit to place your foot gently on your Point.
- Relax your foot and use the weight of your leg to create the pressure needed. For more pressure, stand and incrementally shift your body weight onto your affected leg.
How to create a kneading pressure
How to loop a TolaStrap over your shoulder
How to anchor an open TolaStrap using a closed door
How to increase the depth of your massage
Comments are closed.