Shoulders and back

Shoulders and back

A Wedge and a Wedge-pair configuration are shown. The Wedges are raising the 750 to compensate for the natural curve of the back and shoulders and angling the pressure toward the user. By angling the pressure toward the user, the Wedges ensure that only small movements are necessary to change the pressure experience.

  1. Lie to gently lower your shoulders or back onto your TolaPoint. Keep your knees bent. Support your head with a pillow to encourage relaxation.
  2. Relax your shoulders and back and let the weight of your torso generate the pressure as required.
  3. For incrementally more pressure: push down with your opposite leg; drop the leg on your affected side to the ground; and, using your opposite shoulder and knee, roll your body weight onto your Point.

How to

How to create a kneading pressure

How to loop a TolaStrap over your shoulder

How to anchor an open TolaStrap using a closed door

How to increase the depth of your massage

Related techniques

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