Triceps #2
A 750-Wedge configuration is shown. The Wedge is angling the pressure from the 750 toward the belly of the muscle.
- Lie to gently rest your tricep on your TolaPoint.
- Relax your tricep and let the weight of your arm generate the pressure you need.
- For more pressure, use your hips and opposite shoulder to roll your body weight toward your Point.
How to
How to create a kneading pressure
How to loop a TolaStrap over your shoulder
How to anchor an open TolaStrap using a closed door
How to increase the depth of your massage
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