Triceps #2

Triceps #2

A 750-Wedge configuration is shown. The Wedge is angling the pressure from the 750 toward the belly of the muscle.

  1. Lie to gently rest your tricep on your TolaPoint.
  2. Relax your tricep and let the weight of your arm generate the pressure you need.
  3. For more pressure, use your hips and opposite shoulder to roll your body weight toward your Point.

How to

How to create a kneading pressure

How to loop a TolaStrap over your shoulder

How to anchor an open TolaStrap using a closed door

How to increase the depth of your massage

Related techniques

Comments are closed.