Calf, with looped Strap
A 750 mounted on a looped Strap is shown. A closed door is used as the anchor point. This technique can also be done sitting down.
- Loop your Strap around your leg and then a suitable anchor point. Avoid stepping into a closed, anchored Strap.
- Relax your calf. With your unaffected leg ahead of the other, lean away from the anchor and let your body weight create the required pressure.
- For more pressure, push away from the anchor with your unaffected leg. Or, sit to squeeze the loop of the Strap closed with your hand.