Myofascia Archives: upper trapezius

Upper-back, with looped Strap #3

Upper-back, with looped Strap #3

A 750 on a looped Strap is shown. The knee opposite the shoulder targeted is used as the anchor point.

  1. Loop your Strap over your shoulder.
  2. Sit on a chair. Loop your Strap around the knee of your opposite leg. Keep the heel of your 'looped' leg raised.
  3. Relax your upper-back and shoulders and lean away from your looped leg to create pressure as required.
  4. For more pressure, drop the heel on your 'looped' leg to the floor.

How to

How to create a kneading pressure

How to loop a TolaStrap over your shoulder

How to anchor an open TolaStrap using a closed door

How to increase the depth of your massage

Related techniques