Areas Archives: Arms

Triceps #2

A 750-Wedge configuration is shown. The Wedge is angling the pressure from the 750 toward the belly of the muscle.

Lie to gently rest your tricep on your TolaPoint.
Relax your tricep and let the weight of your arm generate the pressure you need.
For more pressure, use your hips and opposite shoulder to roll your body weight toward your Point.

How to

How to create a kneading pressure

How to loop a TolaStrap over your shoulder

How to anchor an open TolaStrap using a closed door

How to increase the depth of your massage

Related techniques

Triceps

Upper arm

Forearm

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Triceps

A Wedge-pair configuration is shown. The Wedge-pair raises the 750 to compensate for the softness of the surface being used and ensures that smaller movements are required to change the pressure experience.

Sit or stand and gently rest your tricep on your TolaPoint.
Relax your tricep and let the weight of your arm generate pressure as required.
For more pressure, use your torso to shift more of your body weight over your Point.

How to

How to create a kneading pressure

How to loop a TolaStrap over your shoulder

How to anchor an open TolaStrap using a closed door

How to increase the depth of your massage

Related techniques

Triceps #2

Upper arm

Forearm

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Upper arm

A 750 mounted on an open Strap is shown. A closed door is used as the anchor for the Strap.

Stand to gently place your upper arm on your TolaPoint.
Relax your upper arm. Lean toward your tolapoint and let your body weight create the pressure required.
For more pressure, push toward your Point with your legs.

How to

How to create a kneading pressure

How to loop a TolaStrap over your shoulder

How to anchor an open TolaStrap using a closed door

How to increase the depth of your massage

Related techniques

Triceps #2

Triceps

Forearm

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Forearm

A 750 on a Rocker is shown. Any of the Points would be appropriate.

Create a convenient hand-held TolaPoint by mounting one of your Points on a Rocker.
Place your forearm on a table, a bed or other raised, comfortable, flat surface.
With your unaffected hand use your Point to apply pressure. Keep the palm of your unaffected hand open to reduce stress to your fingers.