Buttocks, with looped Strap

A 750 on a looped Strap is shown.

Loop your Strap around your waist and then a suitable anchor point. Avoid stepping into a closed, anchored Strap.
Take up the slack in the loop. Turn in the loop to position your TolaPoint over your buttock. With your legs apart, lean gently away from the anchor to engage your Point.
Relax your buttock. Lean away from the anchor and let your body weight create the required pressure.
For more pressure, push away from the anchor with your legs, or squeeze the loop of the Strap closed with your hand.
To exit, first release your Strap from it's anchor point and open it. Avoid stepping out of a close, anchored Strap.

How to

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Buttocks

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Buttocks

Three Wedge configurations are shown: a 750 angled on a single Wedge, a 750 angled on two Wedges and a 750 raised on two Wedges, but a single Point configuration would also be appropriate. The Wedges are raising the 750 to compensate for the curve of buttock and angling the pressure in the desired direction. […]

Lie to gently lower your buttock onto your TolaPoint. Keep your knees bent.
Relax your buttock and let the weight of your torso generate the pressure required.
For incrementally more pressure: push into the ground with your opposite leg; drop the leg on your affected side to the ground; and, using your opposite knee and shoulder, roll your body weight onto your Point.