Areas Archives: Chest

Chest

Chest

A single Wedge configuration is shown. The Wedge is raising the 750 to compensate for the slant of the posture, and angling the pressure into the center of the chest.


  1. Side-lie to gently lower your chest onto your TolaPoint.
  2. Relax your chest. Let the weight of your torso generate the pressure required.
  3. For more pressure, use your free hip and shoulder to roll your torso toward your Point.

How to

How to create a kneading pressure

How to loop a TolaStrap over your shoulder

How to anchor an open TolaStrap using a closed door

How to increase the depth of your massage


Related techniques

Read more...

Chest, with looped Strap

Chest, with looped Strap

A 750 mounted on a TolaStrap is shown, but any of the Wedge configurations would be appropriate. A closed door is used as the anchor point for the Strap.


  1. Take up the slack in the loop. Turn in the loop to position your TolaPoint over the hip on your affected side. Lift your Point up to your chest and slip your unaffected arm under your Strap so that your Strap can rest on your unaffected shoulder.
  2. Relax your chest and, keeping your one leg ahead of the other, lean away from the anchor to let your body weight create the pressure as required.
  3. For more pressure, push away from the anchor with your legs.

How to

How to create a kneading pressure

How to loop a TolaStrap over your shoulder

How to anchor an open TolaStrap using a closed door

How to increase the depth of your massage


Related techniques

Read more...