Areas Archives: Feet

Feet (plantar fascia)

Feet (plantar fascia)

A 750 is shown, but any of the Point or Point-Wedge configurations would be appropriate.

  1. Place your TolaPoint on the floor, or other flat surface.
  2. Sit to place your foot gently on your Point.
  3. Relax your foot and use the weight of your leg to create the pressure needed. For more pressure, stand and incrementally shift your body weight onto your affected leg.

How to

How to create a kneading pressure

How to loop a TolaStrap over your shoulder

How to anchor an open TolaStrap using a closed door

How to increase the depth of your massage

Related techniques