Lower-back, with foam roll
A 750 mounted on a foam-roll is shown.
- Sit with the foam roll behind you. Hold it in place with your elbows. Take your weight on your elbows
- Gently settle your back onto your TolaPoint.
- Relax your back and let the weight of your torso on your Point create pressure.
- For more pressure, shift your body weight onto your Point, or push toward your Point with your feet.